Quote:
Originally Posted by Cha Cha  I am dealing with a rotator cuff problem right now too. My problem is poor posture at work from resting too much body weight on my elbow/shoulder on my desk. Such a hard habit to break! I have not been to the doctor yet because all they'll do is run a bunch of expensive tests to tell me what I already know. So, I've just been doing some exercises to try and help range of motion. I also sleep on my side, so I now sleep with a pillow next to be so my arm can rest on that pillow and that has helped me the most it seems. |
Yeah, I think poor posture could have aggravated mine. I, too, sat at a desk for many years. I'm also a side sleeper. I really don't get much sleep because the discomfort wakes me up.
I'm really sorry you are going through this, too. I hope the exercises resolve the pain for you and help to heal you.