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Originally Posted by rubymoon2072  yikes.......glad your feeling better today and you didnt do worse damage. stay away from those crazy kids! hope you continue to get better! |
Lol Thank you! Yes, next time, we will avoid that particular street, I think they live around there.
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Originally Posted by yorkietalkjilly Rest, Ice, Compression, Elevation.
Use ice for only 15 mins. at a time, off 15 or so, back on for 15 and so on. Use an Ace Bandage, NOT TOO TIGHT, just gently rolled onto the ankle/foot and secured. Elevate that lower leg on pillows above the level of your heart. |
Thank You! I was gonna get a little baggie filled w/white 'rice' & put it on my ankle! loll