It would be all carbohydrates and I'll try to go further with the explanation- Here are my 4 basic rules
1. After eating a meal consisting of proteins, wait 4 hours before eating any carb.
2 After eating a meal rich in carbs, wait 4 hours befor eating any protein or fruit.
3. after eating a meal of fruits/melons wait at least 2 hours before eating any carbs.
4 If a meal containing protein or carbs consists of over 30 % fat wait at least 7 hours before eating anything.
Summary--Proteins can be combined with vegetables but not with carbs.
Carbs can be combines with veggies but not with proteins
Fat slows down the digestion process
Fruit can only be eaten with fruit.
An example of carb with veggies would be ( I have this a lot )
Mediun baked potatoe with a sauce of veggies such as cooked togather broccoli, green peppers, onions and tomatoes 9 you could use a good low sugar salsa) Or pasta with a all veggie sauce - NO MEAT in it
the following combinations are forbidden;
bread with cheese, meat fish or eggs
pasta with cheese, meat fish or eggs
rice with cheese, meat fish or eggs
potatoes with cheese, meat fish or eggs
pancakes and ravoli with cheese, meat fish or eggs
only limited amounts of beans lentils and peas
Don't know if this helps or not because it looks at first so complicated but believe me ther is plenty to eat and you soon figure out ways to wrap your meat and cheese in a leaf of lettuce for a lunch sandwich
I find it makes me be more creative with seasonings and such to dress up plain chicken and veggies for dinner and my ( slender ) husband is complimenting dinner each and every night. So look at all the good I am doing my body and my sycie ( spelling?) as well with all the compliments
Keep asking if there is something you don't understand as I am only too happy to help with what I feel is a very simplistic healthy way to cut the fat and other chemicals from our diets and regain our youthfull figures ( don't I wish )
I know this works as I have never been able to lose this much so quickly, feel so good and have some energy as well as not being hungry all the time.