WOW!!!
I am SOOOOOOOO IMPRESSED with all the losses and the "sames"!!! Congrats, everyone!!!!!!!! You are all doing sooooo well!!!
For those of you who feel like they are stuck, try something different. We have had people work on snacking correctly, people going fat free, people drinking lots of water, and people exercising. These people are losing weight!
For those of you who maybe aren't losing like they had hoped, it might be time to try something NEW!
Go back and look through this incredible thread, choose something you would like to try, and GO FOR IT!!!
Another thing that might work: keep written track of what you are eating and drinking every moment of the day for a week, including portion size. Then at the end of the week, take a hard look at what you put into your body. If you need some help to look, you can PM me and I will give you my fax number and you can fax it to me and I will help you analyze it, make some suggestions on how to change a few things, and voila! You will be losing weight soon!! When I tried this, I found the act of having to write things down MADE me take a look at what I was eating right then and there!
I cut my portion sizes and ate different foods, SIMPLY because I knew I had to record it! The simple act of writing it down made me police myself better! It might just work for YOU!
Keep on keeping on!! All of you who are losing weight MUST know now that eating healthier and being aware of how and what you are eating WORKS!!
And for all of you who are not losing as much or as quickly as you wanted, PLEASE know that sometimes for some people IT JUST TAKES MORE TIME!
Don't give up!!
YOU CAN DO THIS!! We are THERE for you!!
