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Originally Posted by kara Just 1 lb this past week -- I was premenstral  So today it was 163 lb. Maybe I will do better this week I am going to go to the gym mon, wed, fri and do cardio. So hopefully I will have a better week. |
Kara, don't be discouraged. All those 1 lb's add up to make several.
I think you'll be surprised how exercising will play into the eating healthy.
Congratulations on another pound. I'm proud of you.
Keep up the good work.