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Originally Posted by ironmike86  For a filler Quinoa is way better than rice. It is high protein almost like beans but no quite. Healthy everyway you look at it. Rice isn't really healthy at all unless you look at brown or black. And they are just better than white. Just another option. Gluten free sometime that helps also.
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I think rice is the less offensive of all the grains. I follow a paleo lifestyle and eat zero grains or psedo-grains, but if I wanted to eat them, I'd choose rice over quinoa since I'd want to avoid the antinutrient properties of quinoa. For the dogs, I go with sweet potatoes or butternut squash over grains these days. I have found in the past that the dogs did like and well tolerate brown rice with no digestive issues.