[Muffie's Mom]

I commend you on all your endeavors and success in getting healthy again. I know it doesn't come easy. You have to work hard at the exercising. I can attest to that. You have worked very hard to get where you are. Thank you for writing and telling us your story.

I wish others would do the same.

I agree with what you said except for the "Meal replacement drink" but if I understood you correctly you're using it for when you travel. I don't know if you are using that when you're at home.

I drink a Protein drink before I exercise and immediately after I finish exercising but this doesn't replace a meal. This is to help the body and muscles rejuvenate from the hard work-out. I normally work an hour and 45 minutes 3 times a day at Gold's Gym. In addition, I walk on the treadmill on days we don't go to the gym.

Remember, it's all about eating healthy and exercising - this is for the rest of your life! That's why I put the "heart" at the top! LOL

Congratulations to everyone on their good hard work.

Does anyone else have any success stories to tell us about.