Quote:
Originally Posted by gittelle  Eating breakfast will help speed your metabolism by breaking the fasting phase. I like to have 1 cup of coffee and sugar free flakes both with soy milk. Something light to start the day and it doesn't weigh me down :-) |
Exactly.....break the fast - hence breakfast
Lisa's the one - she's a complete nightmare where coffee's concerned....trying so hard to wean her off it....
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