It seems like when I start to do good I end up falling off the wagon.
My will power is almost nil. I do good all day and then at dinner I try to take a healthy portion...well sad to say I go back for seconds sometimes thirds cause I feel like i'm starving. I just need to get some will power. Anyone got some to spare?lol
Coffee for me so far. I need to make my Body by Vi shake when i'm done with that.
Carmen,
I know what you mean about giving up in the middle. Up until last year I was taking Karate with my kids. In the beginning I had a hard time keeping up with one on one sparring. Over time my stamina got better and I just lasted long enough to finish the round. I think if you keep it up, each time it gets better and better. I need to find some kind of exercise that I can find time to commit to. After getting off work at 5pm. I have to help the kids with their homework and cook dinner. I'm too tired to walk let alone get into some kind of exercise program/routine.
I just gotta kick myself in the bootie to get motivated.