[My lil friend]

Originally Posted by sugarmamma

I use a website called FitDay - Free Weight Loss and Diet Journal. It is a free or paid site. I have been using free site for years

I will look into this one and see if I like it better,thanks.

Carmen,
I am 5ft2",after my last baby I weighed 220. Between 2000 and 2001 I lost 100 lbs,so it can be done. In the last 3yrs there has been so much stress in my life and I have not paid attention to what I was eating. Because I had attained some better eating habits I knew when I wasnt making good choises,so I have slowly gained back 20lbs.
Know that it CAN be done. Starting out think about the little changes that you can make. If you try to make healthy choises in what you eat and do EACH DAY,the next thing you know you have lost 10 or 15 lbs and it becomes easier,because it is part of your lifestyle.
Get a pedometer and set a goal of how many steps you want to take a day,if you do this daily it makes a difference. Work at drinking less or no soda and replacing it with water.
I hope for you that today is a successful day,that when you go to bed tonite you will feel as though you have made some healthy choises for your journey in becoming a more healthy person.