Quote:
Originally Posted by Carmeow  Oh boy..here goes...I am 5'4, 20 yrs old...and I weigh 215lbs 
I know...its grossly unhealthy...I was always fat in school. Got to like 160 and was horrified, so I joined the dance team and lost 25lbs. After I graduated it was out of control. I was very, very depressed, didn't care about myself anymore, and moving in with my bf just made it worse since we loved to eat out or stay up late with movies and snacks.
Well...I can't believe I let it happen, and its super embarassing, but I need to put it out there. It'll help me stay motivated. It's effecting my health noticeably now. To be in a healthy weight range I have to get to 145. It seems literally out of the question, not doable. So I'll start with 30lbs an go from there... I just want to feel healthy and happy again.
I've tracked everything I've eaten today and yesterday and I went to zumba this morning but I couldn't keep up..I've never had to stop in the middle of class before. So embarrassing. Hopefully I can keep on track.. |
Don't be embarrassed Carmen, Zumba is not easy. I haven't finished a full class and when I do it at home I need breaks. Don't give you up or be embarrassed we are all in this together.