[Muffie's Mom]

8 Things to Think About When Choosing a Gym

A Checklist for Fitness Facilities

First of all, ask if they have a GROUP of people changing their lifestyle and eating better. If they have such a group, perhaps you could join that.

Also, ask if they give 2 FREE one hour sessions working with a trainer showing you how to use the machines and filling out YOUR personal guide to use for the settings on those machines. GOLD'S GYM DOES THIS.

Also, can you workout as long as you want to or are you set to just a certain workout time. Some places are like that.

BEFORE YOU SIGN THE CONTRACT, ASK IF THEY'LL WAIVE THE SIGN-UP FEE FOR YOU. TELL THEM YOU ARE A PART OF A GROUP OF PEOPLE NATION WIDE THAT ARE IN A "LIFESTYLE CHANGES" GROUP.

Ask your friends for recommendations, read a good review, or check them out before you spend your money and time there. If you enjoy your first workout, you’ll return again and again.

A good gym will fit your own unique personality, and motivate you to come back and exercise on a regular basis.

When considering a particular gym, set up a tour and bring a list of questions you want answered. Try to set up this tour during the time you usually exercise. More often than not, the staff will give you a free day (or month)pass so you can try out the equipment, classes, and other amenities firsthand.

There are several key criteria to consider before you choose a gym. Keep these questions in mind as you begin your search.

1. Location, Location, Location

If you choose a gym on the other side of town, will you really make it there consistently to work out? Often, a gym located somewhere between your home and office is best. On days when you’re crunched for time, having a gym close by will make things easier on your hectic schedule. After all, a good workout is supposed to lower your stress level, not increase it.

2. Hours

Is the gym open when you’ll use it most? While some gyms are open 24 hours a day, others are closed on weekends. Whether you workout early in the morning or late at night, make sure the hours fit your schedule, or you’ll be paying for something you can’t access.

3. Members

Everyone responds differently to those around them, and you should keep this in mind before you choose a gym. You should feel relaxed in your exercise environment, not embarrassed or intimidated. Some gyms are co-ed, while some are same-sex only. Others attract individuals of certain age groups. Will you be comfortable exercising around the current members? On your tour, does the gym seem overly crowded?

4. Staff

The staff members of the gym should be supportive and courteous, ready to answer questions or spot you on a machine if needed. They are there to help you make the most of your workouts. Before selecting a gym, ask about the certifications of the staff members. Are they qualified to guide you through your fitness routine? If you need a trainer, what are their rates?

5. Cleanliness

This may or may not be obvious on your first trip to the gym, so keep your eyes peeled. Make sure that towels are available to wipe off the equipment after each use. Also, look to see if staff members enforce this standard of hygiene. Peek into the locker rooms and showers, especially if you’ll be using these often. Look at the toilets, sinks, and showers themselves to see that they’re properly maintained.

6. Equipment

Take a good look around. Are there enough of the "popular" machines to go around, or do members have to wait in line to use them? Find out if there is a sign-up sheet or a time limit on cardio equipment. If you run on a treadmill for an hour, then a 30-minute time limit won’t really suit you.

Make sure that there are a wide variety of machines, but don’t be intimidated by new ones. Notice whether or not instructions and pictures are posted on the machines, or if staff is available to help you. Be cautious of out-of-order machines; this might be indicative of a poorly maintained gym.

7. Classes

Ask to see the schedule of fitness classes offered at the gym. Make sure that the classes you WANT to take are offered at the times you can attend, and find out if you need to show up early to reserve a spot. High-energy classes like spinning might interest you, or a calming yoga class might be more up your alley. If group classes are the staple of your exercise program, find out if the gym charges extra for classes before you join. Decide whether or not these fees are affordable before you join, or you might be paying for a membership that you don’t really use.

8. Fees

Cost is probably the deciding factor when choosing a gym. Many gyms have a sign-up fee, but these are often waived during certain promotions. Take a look at the payment schedule. Do you pay each month, or do you have to commit yourself to an entire year as a member? Can you cancel without penalty? And ultimately, does a gym fit into your budget?

When it comes down to joining a fitness center, you may feel like you’re signing your life away—if you aren’t informed and prepared. Be picky! Shop around, talk to friends, and take the tours until you find a place that meets all (or most) of your expectations at a reasonable price. After all, finding the right gym can be the key to a healthy lifestyle!

ASK IF YOU BRING IN SOME FRIENDS WITH YOU TO SIGN UP, IF THEY'LL GIVE YOU A REDUCED RATE. WE DID THAT WITH OUR CARDIAC REHAB GROUP.

GOOD LUCK EVERYONE!