 On Reading Labels
So, here I've been doing so good. I eat a salad with a couple of pieces of chicken or a little scoop of tuna in it every day for lunch. I've been getting it from the cafeteria at work and I got the Balsamic Vinegarette dressing because that is what I use at home. (It's fat free at home) Anyway, yesterday I was eating away and I happened to pick up the dressing packet and look at the back. (Yes I know....should have done that first) and there are 15 grams of fat in it! A tiny little pack of dressing! I alsmost choked! Luckily I only used a tiny bit at a time because I don't like it to sit on the lettuce and it takes me about 2 hours to eat when I'm working. Well, I guess I'll be bringing my own dressing from home from now on. I just wanted to warn you that you just never know where you're going to find fat hiding! |