[capt_noonie]

I've never heard of this, but Lisa turned me on chia seeds. It's like bubble tea and fills up your stomach before you eat. She puts it in coconut water, but I put it in plain water. Tastes a bit bitter like unsweetened iced tea, which I like. It was also very good in fresh squeezed grapefruit juice. I need to lose a few and I hate the gym. Trying to find other ways to get some more physical activity.