We have a high percentage of overweight people in this country (and other countries as well)
Is it really that expensive to eat healthily?
It's summer time now, so this is the perfect time to put fresh, whole foods on the table, inexpensively.
I, personally find that I am
able to eat healthy food on the cheap year round (not just because I'm in Florida) But food to me has to taste good or forget it
Here are my top 6 cheap SUPER FOODS(that I can also make taste good
)!!
WANNA PLAY ALONG???
Please copy the persons posted list above you and add your own "Secret Sexy Six" to the list. We should have a healthy master list soon!(try not to duplicate but feel free to post additional 6 lists when you think of them!)
1) Quinoa (packed with protein and inexpensive in bulk)
2) Frozen Spinach (a great bang for your buck!!)
3) Chickpeas (again, protein and inexpensive!)
4) Frozen shrimp (bought on sale and used judiciously adds a PUNCH to less expensive dishes)
5) CHIA seeds (higher Omega 3 than salmon and pretty inexpensive in bulk)
6) Dried beans (peas, black beans, pintos, chickpeas, cranberry beans, etc)