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Originally Posted by jbarile I failed I have to start all over... I've been pretty down in the dumps lately! and this is not my excuse to start smoking again, Its just a reason. so when Im done Beating myself up over this I will post again.  |
Don't beat yourself up! Pick yourself up and start all over again.
Look for that sheet that I sent you about all the tips.
Remember to do your deep breathing, drink lots of water, go out for a walk, etc., etc., etc.,
I know YOU can do it - you're a tough cookie to crumble.
Today is another day - start fresh today.
I'm with you, girl! You know that. It's all working toward you being a healthier person. Don't ever forget that point.
Good luck!