[milomarch]

I use Coconut oil,Almond oil and Walnut oil every morning i put a desertspoonful on my cereal.I also put half a tsp on Presleys food,and rub a little in his coat the evening before his bath.I rub Almond oil into my own hair too,the night before I wash it.It,s much better to oil yourself from the inside out,rather than from the outside in.