Quote:
|
Originally Posted by ollielvr This is a great idea! Thanks for the support. I lost 75lbs. 5years ago. I have slowly creeped up the weight. I have gained about 15lbs back. I just had surgery on my knee so I have not been able to be as active. I normally play soccer 4 nights per week and work out at a gym. You all have given me the motivation to eat right too. It feels so good once you get going to have a healthy diet. Do you ever have cravings for anything fatty and splurge? How do you deal with the cravings. Once I start eating something bad, its hard for me to keep on track. Thanks for all the support!  |
Hi there! I'm so glad to hear that you are starting to eat healthy again. It does get addictive, doesn't it?
Does Glad (Jaspers Mom) have your name and email address? If not, go ahead and PM her with that information. Lots of the names on our list is by user name with pets name in parenthesis.
The nice thing about eating healthy is you can KEEP eating healthy for the rest of your life and not gain back weight that you've lost.
Just this afternoon I put a few articles on this thread about cravings which should help guide you some.
Even if you slip up once or twice, it's not the end-of-the-world, or the end of your ability to make wise eating choices again. Balance low- and higher-calorie foods, set your own traditions with healthier recipes, take short walking breaks for yourself, and you'll have fun again with the healthy eating.