Quote:
|
Originally Posted by KELLYLYNN What i've been doing for the last two weeks, but very hard for me is cutting out all that bread & pasta I've been eating, and being Italian it's very hard, I love dipping my bread in sauce, It paid off I lost 2lbs.....
I've been eating alot of Chicken and steak (for the steak i cut off all the fat) and i try to make a little side salad and eat it first with low cal. dressing...
and don't forget tons of water ....  |
Lynn You may want to cut down on the beef - the red meat is not good for your heart. We eat a good steak filet about every 2-3 weeks grilled.
Try to add more chicken, fish, a little pork & a little veal (breaded and baked like those we do in the oven). Recipe - back up a little through the thread.
Good luck - eat lots of veggies, too. Watch the yellow ones though.