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Originally Posted by Britster  So, no lie, I woke up this morning with a lot of energy. I was confused as to why I got up by myself at 8:15 LOL... and why I felt so awake. Usually I am super groggy until 11am. Then my mom reminded me I took the two capsules before dinner last night, I was like oh yah.
I haven't had a soda all week, so I am going to keep up with that. I took one capsule this AM (so 400mg) and then ate breakfast 30 mins later (wheat toast with a bit of peanut butter and a banana). Then I took another capsule 30 mins before lunch. So another 400mg. Didn't Dr Oz recommend 800 MG twice per day? So I figure I'll take two more before dinner. I had read for best results to take 2-3x per day with a full glass of water and 30 mins before meals.
I feel like all of these people lost a good amount of weight without even changing their diet.... so if I exercise and change my diet along with taking these - I'm really hoping to see some good results!
I was out in the sun all day today and did a ton of swimming and have been watching my calories and no sodas, so we shall see!?!
I weighed myself this morning too so I'll see how much I lose. |
Hm this is really interesting lol, but just wondering how will you know if the beans are working if you're dieting and exercising too?
You could lose a huge amount of weight without the beans...i'm not trying to be a debbie downer on this thread i promise
... I lost 30lbs a few years ago just with diet and exercise