Well Im Back down to 123 lbs
I actually started the original Tao wellness eating plan that I originaly was on prior to finding this offical weight loss club, I recently stoped smoking and fell off the plan and started eating cookies and everything else that I shouldn't have! So I thought I would re-start the original program, drop the weight I have gained then maintain it with the losers club
you can loose 2 lbs to 5 lbs the first week! Honest!!
My menu for 7 days repeated or alternate so it wont get to boring!
breakfast 2 vitamin B6
one egg omelet w/1oz cheddar cheese or 2 eggs w/out cheese with
baby bok choy , broccoli or any green veggies you prefer. you can top it with salsa if you like.
Alternate 2 egg no cheese
1 egg w/veggies (green only) 1/2oz cheddar cheese on top of one 6" corn, tortilla, half bagel, or half english muffin topped w/salsa
Lunch (no alternate) 7 days
large salad avoid to much lettuce! use more spinach, cabbage, endive all leafy green w/3 cups green veggies, cucumbers, bok choy, zuccinni tomatoes, jicama etc.. use rice vinegar or any vinegar dressing, no creamy dressings! drink 8oz of water w/ or w/out apple cider vinergar 1 tablespoon
Dinner alternate any protein meat during the week! 4 oz for women 8 oz for men, lean red meat, fish, shrimp, lobster, chicken, and turkey. No lamb or pork!
1/2 cup of veggie (your choice) green only
and a large salad just like lunch w/glass water w/w/out cider
the key ingredient (Tao wellness eating)
not to eat when you are hungry! If you eat when you are hungry you will have the tendency to want a larger portion or second serving
so fix breakfast even if your not hungry! same time with lunch and dinner. eat before 6 pm! snack on broccoli or cucumber. water will help curb the munchie attack
http://www.taoofwellness.com/dietfact.htm