My tanning lotion has coffee extract in it, and it's supposed to help tone and firm.
I've learned over the last 2 months that portions are key. A 10 oz steak is 3x the amount of meat in a serving. And everything has sodium in it-processed foods, canned foods, etc. I cut back my calories and my sodium and do 3 cardio classes a week and I've lost almost 25 pounds since March 8th.
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"You've never learned to live until you've done something for someone for which they can never repay you."~Ralph Hall. |