Be Happy and Healthy--Eat Smart
In order to feel good, look good, and be healthy, you have to pay attention to what you eat. Now that doesn't mean depriving yourself of the food you love! Just be conscious of what you eat, and how much you eat, and you will be taking a step towards looking and feeling the way your heart desires.
Try following these general guidelines!
- Use low-fat substitutes when possible.
- Drink lots of water (I'm still working on this one!)
- Eat only one large meal a day and at least two smaller ones. I enjoy a large evening meal with my family every day.
- Limit caffeine and Nutrasweet. They actually stimulate your appetite.
- Limit sugar when possible. It has a lot of calories, makes you hungry, and causes mood swings.
- Cut down on the number of snacks you eat, but make sure to enjoy your favorites, even if fattening, once in awhile (maybe once a week).
- Exercise everyday. Even if it's just walking to the mail box or working in the yard. |