 How To Curb The Cravings
Make your craving wait for 10 minutes. Within that 10 minutes, go for a walk, take a hot shower, call a friend, etc. By then, the craving probably will have passed.
Don't buy food you're likely to crave (and binge on). Or if you must, buy it in individual serving packages.
Drink a glass of water or eat a piece of fruit. You'll probably feel too full to want anything else.
Keep low-fat snacks - like pretzels, popcorn, cut-up vegetables and fruit - handy. If they're not, it will be that much easier to dig into a bag of chips or cookies. |