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Muffie's Mom · 01-22-2006, 09:49 AM

Fool your mouth...Some low calorie substitutions for the high-calorie stuff

100-CALORIE SNACKS:

Crunchy

1 apple
5 bread sticks
½ cup cold cereal w/nonfat milk
½ English muffin w/butter or jam
2 cups fresh vegetables

Smooth/Creamy

1 Tbsp. peanut butter
1 cup unsweetened applesauce
½ cup 1% cottage cheese with peach slices
Nonfat frozen yogurt, 4 oz.

Sweet

3 graham crackers
1 cup water-packed fruit cocktail
About 30 grapes
20 whole strawberries
two thirds of a box of Cracker Jacks

Salty

10 Saltine crackers
5 Triscuits
Popcorn, lightly buttered and salted, 2 cups
Dill pickle (3¾" long) - only 5 calories

01-22-2006, 09:49 AM	#379
Muffie's Mom And now Missy's Mom, too! Donating Member Join Date: Nov 2005 Location: FL Posts: 1,496	Fool Your Mouth! Fool your mouth...Some low calorie substitutions for the high-calorie stuff 100-CALORIE SNACKS: Crunchy 1 apple 5 bread sticks ½ cup cold cereal w/nonfat milk ½ English muffin w/butter or jam 2 cups fresh vegetables Smooth/Creamy 1 Tbsp. peanut butter 1 cup unsweetened applesauce ½ cup 1% cottage cheese with peach slices Nonfat frozen yogurt, 4 oz. Sweet 3 graham crackers 1 cup water-packed fruit cocktail About 30 grapes 20 whole strawberries two thirds of a box of Cracker Jacks Salty 10 Saltine crackers 5 Triscuits Popcorn, lightly buttered and salted, 2 cups Dill pickle (3¾" long) - only 5 calories __________________ Pat...Mom to Muffie & Missy! Our Photos are HERE Missy on Dogster Muffie on Dogster Last edited by Muffie's Mom; 01-22-2006 at 09:52 AM.