 Five Easy Secrets............
FIVE EASY SECRETS...
1. Are you really hungry or are you eating because you're feeling stressed, bored, frustrated, etc.?
2. Don't put any of your favorite foods "off limits." Instead, limit them (i.e., enjoy one of your favorites once a week).
3. Cut back on the amount of food you eat, rather than on the kinds of food you eat - you won't have to count calories and you'll be able to enjoy your favorite foods.
4. Eat slowly and allow time for your brain to tell you when you've eaten enough.
5. Leave the table feeling not quite full - you'll feel more alert and vital. |