 Watch What You Eat But Don't Diet"
"Diets" are something to go on today and off tomorrow. While people who go on "diets" can (and do) lose weight in the short run, the lost weight more often than not comes bounding back as soon as old eating habits are resumed.
What's needed is a new way of eating that provides the right nutrients, satisfies your appetite and "food passions," allows you to dine out and go to parties, and still enables you to lose weight and/or maintain a healthy weight.
Granted, you won't lose weight as quickly as if you were on a 500-calorie-a-day-grapefruit-and-watermelon diet, but the weight you lose will be more likely to stay lost. |