GOOD FOR YOU!!!!!
Chew gum! I used to chew sometimes 3 packs of sugarless gum a day! I quit for a year, years ago, but did go back. I told my new husband that I would make quitting a priority and have looked into an e-cig, those supposedly help in quitting too. I wish you all the best of luck and know if you put your mind to it and having an aid to help you will get you through the rough patches! I work in computers, so when I quit that time I used to get cravings at work and I would open a Word doc and just start typing away my craving rage until it calmed down and went away. I saved it for month & months, then reread it. It was hysterical (and VERY R-rated). But I was so proud of myself.
__________________ “Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.” ― Dean Koontz |