Quote:
Originally Posted by yorkietalkjilly  Exercise really does get the body and the mind focused on anything other than craving that cigarette. And your body does crave one, too, not just your mind. So that is why exercising helps so much as it give the body some other sensations to process. Plus, you have those great endorphins coursing through your body making you feel good and find that you think about smoking a whole lot less. |
And another huge plus... It will help keep the weight off from quitting. Exercise will def be my friend. I want to go run around the block right now. LOL but I'm working and cant.