Exercise really does get the body and the mind focused on anything other than craving that cigarette. And your body does crave one, too, not just your mind. So that is why exercising helps so much as it give the body some other sensations to process. Plus, you have those great endorphins coursing through your body making you feel good and find that you think about smoking a whole lot less.
__________________  Jeanie and Tibbe One must do the best one can. You may get some marks for a very imperfect answer: you will certainly get none for leaving the question alone. C. S. Lewis |