Buy a treadmill and get on that and walk till you are tired every time you really start to crave a cigarette. After 20 - 45 minutes going hard at the treadmill, all you will want to do is breathe - not smoke. That and prayer helped me stop 11-19-1988 after 10 years of smoking. Inside of 2 months, I was completely free of any thought ever of smoking and began to fear cigarette smoke - didn't even want to be in the same room with it. It is such a dangerous and deadly habit. Your body will love you for quitting now.
__________________  Jeanie and Tibbe One must do the best one can. You may get some marks for a very imperfect answer: you will certainly get none for leaving the question alone. C. S. Lewis |