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Originally Posted by Christinee  I use to go in the evenings only. The gym is always so packed at night though, so I am now attempting to get there early as much as possible. I'm not a morning person so that is not always easy for me. Some people think that working out early boosts your metabolism for the day. Makes sense but I use to be really fit when I use to go in the evenings all the time. It probably doesn't really matter as long as you go. |
Yeah, I think if you make it morning OR evening - you are doing pretty well.
As a Mom-early morning suit my schedule right now, though I am late for work on those days. Luckily, my company isn't too strict about that as they know I stay late.
I will say that the early morning workouts have become absolutely addictive. I don't know if it's the charismatic trainer or the group of people that always show up - but I really enjoy it and feel guilty if I don't go.
We do a mixture of everything - TRX, Kickboxing, steps, strength training; jump rope (which I hate).
It's something different each time.