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Originally Posted by Wylie's Mom  Once you get in the habit, and feel what it's like to start the day like that...it's so great.
I've been doing some HIIT training (high intensity interval training); that might be a nice workout for you, bc it's only 20 mins...and you can only do it 2-3x a week (or, too tough on recovery). I do it on the tread, but you can do it other ways too. It kicks your butt. |
Ohh that sounds fun!! What do you do on the tread?
Right now I am working with a trainer for an hour twice a week. She is kicking my butt!! In between I do spin or eliptical and sometimes yoga...but I always like to change things up because I get bored. 20 minutes sounds fantastic!!!