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Originally Posted by Baby Teddy  I am loving it so far! I kept saying I would do it and now I finally have! On the weekends I am much more lax about the gym...I go whenever. Ohh and I like the idea of buring more fat in the morning! I also found that I am not as hungry throughout the day. I really am working on upping my gym routine. I don't want to loose weight before the wedding per say but I do want my arms toned and tummy flat!  |
Once you get in the habit, and feel what it's like to start the day like that...it's so great.
I've been doing some HIIT training (high intensity interval training); that might be a nice workout for you, bc it's only 20 mins...and you can only do it 2-3x a week (or, too tough on recovery). I do it on the tread, but you can do it other ways too. It kicks your butt.