On all these lists that I'm providing, you will find it more convenient if you PRINT THEM OFF & KEEP THEM IN THE KITCHEN WHERE THEY WILL BE HANDY FOR YOU TO USE! IF YOU HAVE TO, BUY A BINDER & PUT THEM IN WITH DIVIDER SECTIONS.
If you need to, go back through the thread to read again DO print off anything that you want to keep for yourself.
I do NOT eat:
White bread
White potatoes
White rice
Pasta
Soda with sugar!*! (Diet plus caffeine free is OK)
Avoid anything with white flour in it if you really want to lose weight.
Does anyone have any questions about certain foods.
Good luck everyone. |