 Salad Vegetables
Salad Vegetables
You can have two to three cups per day of the vegetables listed below. These salad vegetables are high in phytonutrients and provide a good source of fiber:
Alfalfa sprouts
Daikon
Mushrooms
Arugula
Endive
Parsley
Bok Choy
Escarole
Peppers
Celery
Fennel
Radicchio
Chicory
Jicama
Radishes
Chives
Iceberg Lettuce
Romaine Lettuce
Green Leaf Lettuce
Boston Lettuce
Bibb Lettuce
Cucumber
Māche
Sorrel |