Thread: Anxiety...
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Old 02-03-2012, 10:15 AM   #12
DJDB
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Join Date: Jun 2011
Location: Abbotsford, BC, Canada
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Quote:
Originally Posted by jerseyhairball View Post
and one more suggestion...DELEGATE!!!! ... have a friend help you with the wedding(or mother) push some responsiblity at the school groups onto others. This will help you as you get older with Management skills . Practice now and you will be VERY successful and more relaxed too. i remember going to the printer for my wedding invites and there were 100 books of invites. I walked out and said to my mom"Please come here on your day off and pick your top 5 out"! so she did and it made a world of difference. Dont be afraid to ask for favors. Ask and you will receive. Exercise daily!!!! too. it will help with endorphines (SP)? in your brain that causes anxiety...greatest med ever!
I agree with both of these things. Learning to let go of some control can be liberating.
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