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Originally Posted by jerseyhairball  oh yes! too familiar! I even had panic too while in college. Could not even function and was shaking. I really thought i was crazy. I went to a shrink, that was a friend of a friend. Got me in at 8am and i said" im fearing fear!!!" turns out that i was looking at ALL the stuff I had going on in my life as one BIG mess with LOTS to do and not enough time to do it. I had to retrain my thoughts and seperate all the THINGS and it really is not too bad. Years later i still suffer from anxiety but I deal with things much more lightly. I had to go on meds for a while so i could function till i learned how not to worry soooo much. Stop trying to please everyone and worry about YOU! Try to say NO too because as you get older you will realize how selfish everyone is and sometimes we need to just think of ourselves too. hope this helps. Pm me if you like too. |
thanks, this does help to have someone that understands...i just want this feeling to go away...