One Box Lasagna Noodles (wheat or spinach is great)
2 jars spaghetti sauce of your choice, or make your own
1 lg can chopped tomatoes, low or no salt added
1 summer squash, sliced
1 zuchini, sliced
1 small head broccolli, florets removed
1 small box fresh mushrooms sliced
1 red pepper sliced
1 green pepper sliced
1 vidalia onion sliced
1 small bag of baby carrots
2 large containers fat free cottage cheese
2 bags fat free shredded motzarella
1 cup low fat parmesan cheese
1/2 cup egg substitute
You can cook your lasagna noodles if you prefer. (I did not.)Sautee or steam all vegetables slightly. You want them still a little crispy/firm
Spray fat free cooking spray in large pan (I used a large covered roasting pan). Splash a little sauce around to cover bottom. Put in a layer of noodles. Mix all cheese and egg subsitute together. Put thin layer of cheese mix on top of noodles. Put a layer of 1/3 of veggies on top of cheese, cover with 1/3 of sauce. Put a layer of noodles on top of that. Alternate layers until all used, end with a layer of noodles with a little sauce on top.
Cover pan and bake at 350 degrees until beginning to brown, about 1-2 hours. Serve with fresh green salad with low fat or fat free dressing and hot wheat rolls with Smart Balance buttery spread.
You can mix the veggies and use anything you wish.
mmmmmmmm I am hungry writing this!!
