Oh girl! We all have to cheat now & then. The secret is to find something with less calories, etc that won't hurt your body so bad.
I buy the Snyders Pretzel Rods. You can eat 3 rods for 120 calories. So if I wake up & feel hungry, I go to the pantry and pull out "A pretzel rod - one is only 40 calories". The secret is to eat small bites and eat it very slowly. Plus drink some water with it and it'll fill you up also.
Good luck, girl! Not 20 lashes with a wet noodle! Just "walk in my shoes" for a mile on the treadmill!! hahaha |