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Originally Posted by Wylie's Mom  I had an idea for you....I just checked online at my local library -- and they have a whole bunch of his DVDs. What about checking some out for free at your library, and see if you like his style?
Another thing to look into might be some guided meditations or similar, to help calm your pain system/nervous system. I have some on my ipod, and they really help w/ relaxation.
I'm so sorry you're going through all of this. I'm hoping things will turn around soon  . |
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Originally Posted by courtney1121 I do guided meditations through my Ipod as well and it is very soothing and relaxing and eases my anxiety. I would recommend this too. I really hope you feel better  |
Thank you.
I do meditate everyday, and read as well. I read many of anthony robbins, joel osteen, deepak chopra, eckhart tolle, dr.norman vincent.... It does help me to stay positive, but I was wondering if there would be much difference btw doing things myself vs attending seminar like robbins'. I'll check out ipod meditation(I didn't know they had one)
thank you~