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Originally Posted by Wylie's Mom  I had an idea for you....I just checked online at my local library -- and they have a whole bunch of his DVDs. What about checking some out for free at your library, and see if you like his style? Another thing to look into might be some guided meditations or similar, to help calm your pain system/nervous system. I have some on my ipod, and they really help w/ relaxation.
I'm so sorry you're going through all of this. I'm hoping things will turn around soon  . |
I do guided meditations through my Ipod as well and it is very soothing and relaxing and eases my anxiety. I would recommend this too. I really hope you feel better
