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Originally Posted by jbarile I have been curious about avacados? Iv'e read where they are fattening to No they are not? does anyone really know this answer! not just by hearing because I have been hearing too!  Just the facts  I really would like to end the controversary on avacados?  Maybe I should research the facts on this I was hoping maybe someone has already found some documentation on the subject?
I would just hate to never be able to have another avacado based on hearsay! |
RAW AVOCADO
Serving size: 100 grams, 1 ounce (28g), 1 cup, cubes (150g)
1 cup, pureed (230g)1 cup, sliced (146g)1 avocado, NS as to Florida or California (201g)
Total Fat: 22 g
Sat Fat: 3 g
Trans Fat:
Cholesterol: 0 mg
Sodium: 11 mg
Carbohygrates: 13 g
Dietary Fiber: 10 g
Sugar: 1 g
Protein: 3 g
Vitamin A 4 % Vitamin C 25%
Calcium 2 % Iron 5%
FAT GRAMS IS WAYYYYYYY TO HIGH! I'D STAY AWAY FROM THEM FOR AWHILE OR EAT VERY, VERY SPARINGLY.