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Originally Posted by jbarile ya know I thought of that  I took that info off aol lifestyles and I was wondering about that fat But according to that info it says you have to eat a certain amount of fat?? anyway here is the link let me know what you figure out? http://diets.aol.com/americatakesitoff/knowyournumbers |
I agree with the figures in your previous note if you are eating only the healthier fats described in Pat's note! You just have to choose wisely to get the healthy fats, not saturated or transfats.
I am proud of you, JBarile, for all the research you are doing in your quest for healthy eating!! Hooray! How's everyone else doing?
