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Originally Posted by bizzbeth  So... Do those of you who drink a lot of water see any benefits? What are us dehydrated people missing out on?
To those of you who drink coffee and tea (like meeeee!) I heard that if something has caffeine in it you aren't really benefiting from the water in it because caffeine makes you dehydrated??? I don't know how true that is. Haha |
Caffeine does dehydrate you and can also raise your blood pressure. I drink so much water because I don't like other beverages except milk.