Try some deep belly laughs. Your home, no problem, laugh out loud, just for the heck of it. Try it, if you feel silly doing it, laugh at your silliness. Great stress reliever, relaxes your diaphragm, and lowers your blood pressure.
Or if you love to sing .. sing out loud with your favorite song. Dancing anyone?
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Razzle and Dara. Our clan. RIP Karma Dec 24th 2004-July 14 2013 RIP Zoey Jun9 th 2008-May 12 2012. RIP Magic,Mar 26 2006July 1st 2018 |