GREAT Information ! Thanks so much - that whole BMI thing always gets me scratchin my head - now I guess I should figure out mine and go from there - (I just did - 1133 cals would be good for 130)
Glad and Pat - you'd be PROUD - lots of veggies and chicken for me since New Years...
HOW IS Popcorn with that Spray on Butter with O calories ? Is this ok to eat at night ?