You poor girl...that sounds so painful! I'd say ice and heat also...you can get an ice/heat pack at walmart that has a band to hold it in place. I would also think possibly massaging it...always going in the direction of your heart. Another thing that has worked great for me with tendonitis is acupuncture! I cannot believe the relief I've gotten from acupunture...but you've got to find someone who knows what they're doing. Hugs to you...hope you get better quick! |