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Originally Posted by Maximo  There is controversy relative to soy and hormones. I don't know enough to explain it, but do some research to learn both sides. Critics argue that Americans are consuming far more soy than Asians, whom advocates always point to when touting the benefits of soy. If you look at the ingredients on any processed food, you will find significant soy included. |
Thanks, I read a lot about both sides and not sure who is right. But there is also so much controversy with HRT and, breast cancer, strokes and blood clots. My doctor suggested 2 glasses of soy milk a day, I am just tired of feeling horrible everyday.