[QUOTE=Muffie's Mom]Here us a good website to go to check out plate portion sizes. Really good one! It has for meats, dairy products, grains, foods with sugar, condiments, beverages, yellow foods list, meats (trimmed), low fat dairy products, starch, grains, sweet fruits, melons, acid fruit, sub-acid fruit, more condiments, sweeteners and beverages.
Man, they didn't miss anything, did they?
http://www.umassmed.edu/behavmed/upl...afficlight.doc
[QUOTE]
great Link!! thanks muffies mom! you are just the bomb! as my kids would say!
You are just amazing!!!!
oh by the way I lost one pound
It's pretty hard because Im attempting to do both quit smoking and keep the weight gain from happening by my attempt to that task! so eating right will make all the difference in all aspects to a better way of living a healthier life!
I have been quit for 3 Days, 11 hours, 2 minutes and 36 seconds (3 days). I have saved $8.85 by not smoking 55 cigarettes. I have saved 4 hours and 35 minutes of my life. My Quit Date: 1/6/2006 11:00 PM